Have you joined the ‘Adrenal Fatigue’ epidemic? White Zebra’s resident doctor has 5 simple principles that could help you before it’s too late!
Oh WOW, how the past couple of weeks have thrown a few curve balls at us! Drinking copious amounts of alcohol, eating ridiculous amount of chocolate and generally everything else in our lives suffering – no exercise, dodgy sleep, hydration out the window and definitely no vege consumption, that’s the last thing on your list when there’s chocolate and wine looking straight at you, right?
Are you now feeling a little blah, you’re down in the dumps for going way too far overboard with all your usually forbidden foods? Your clothes a little tighter, the muffin-top has ballooned and the thighs are jiggling way more than ever or even worse you have basically turned into one giant swirl of a chocolate-wine Easter egg!?! Here are some quick tips to have you feeling tip top again and seeing those added kilos sliding off ASAP!