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10 TIPS TO BOOT BUNNY IN THE BUTT! Shed those added kilos ASAP!

By | Fat Loss | No Comments

Oh WOW, how the past couple of weeks have thrown a few curve balls at us! Drinking copious amounts of alcohol, eating ridiculous amount of chocolate and generally everything else in our lives suffering – no exercise, dodgy sleep, hydration out the window and definitely no vege consumption, that’s the last thing on your list when there’s chocolate and wine looking straight at you, right?
Are you now feeling a little blah, you’re down in the dumps for going way too far overboard with all your usually forbidden foods? Your clothes a little tighter, the muffin-top has ballooned and the thighs are jiggling way more than ever or even worse you have basically turned into one giant swirl of a chocolate-wine Easter egg!?! Here are some quick tips to have you feeling tip top again and seeing those added kilos sliding off ASAP!

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Fat Loss 101

By | Fat Loss | No Comments

Did your fat loss or fitness plans go into hibernation over the past few months? Time to wake up and shake off the extra kilos! Follow these fat loss rules for a slim and toned body in just a few months! Move often. The longer you sit, the more your…

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