Need some space and calm in your life? Want to experience joy? Be inspired by the meditation man himself, Tom Cronin, spreading stillness across the globe.
It’s all too easy to get caught in the media-trap of wanting to be skinnier, to have perfect skin, and to be the most enviable out of all our friends, but these unrealistic expectations aren’t doing us any favours and just weaken our self-confidence. Here are 4 sure-fire ways to boost your positive body image and have your feeling truly comfortable in your own skin.