Love handles, jiggling thighs, dodgy sleep and generally feeling blah? Learn how to shake that annoying winter weight the healthy way!
You’re not the only one in a panic, dreading the short shorts and bikinis! It’s the most common question I’m asked around this time of year, even by Lifestyle You! So be sure to read my latest post in full over on lifestyle.com.au!
Three months of layering woollies, coats and scarves not only hides our body from our conscious mind, it also subconsciously seems to give us a licence to eat all the warm, yummy extras during Winter, not just as sometimes foods, but as comfort foods! On top of this, it’s been cold outside, rainy and dark. The couch, heater and uggies were far more appealing than going for a run or shooting off to the gym!
So… guilt aside, Winter’s definitely on the way out and Summer is coming. What can you do to have your Spring body back and ready in no time?