GYMNASTICS . YOGA . BARRE
Be challenged and inspired through dynamic barre and athletic workouts & invigorating vinyasa yoga
DARE TO BE DIFFERENT
A zebra has its own unique barcode and we believe you should too!
UNWIND, IGNITE & SCULPT YOUR BODY
Inspirational flowing yoga - taken to your edge yet supported for a strong and free body and mind
DYNAMIC, CHALLENGING & MOTIVATING
Be challenged in all directions by dynamic athletic group training with gymnastics foundations
12 WEEK BARRE BOOTY CHALLENGE!
Create long, lean legs and a shapely behind with a fab group of women!
An energetic form of movement that combines Gymnastics, Metabolic Conditioning and High Intensity Interval Training (HIIT) for a fierce training experience.
A strong and vital form of movement, PURE FLOW (also featured in our SWEAT & STRETCH sessions) is vinyasa yoga, a flowing practice – be physically challenged, learn to breathe properly and unwind your body and mind
Repair, renew and, rejuvenate. You are only as healthy as the food you eat! You CANNOT out-train a bad diet! You need colours & real food for real, lasting results! Eating nutrient packed meals will actually be splendid on the tastebuds and a joyful experience! We also work closely with a naturopath to help keep you HEALTHY! Chat to us about this!
Almost all our Barre classes are the most-loved style, BARRE ATTACK! Barre Attack is a low impact, high intensity workout combining the best of all the things Pilates, short cardio intervals and dance in a ballet-style class. Accessible for everybody and all fitness levels.
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. An essential class for mums!
COMING BACK TO THE TIMETABLE SOON!
Sculpt your body and accelerate your results! Set the foundation for maximum strength and mobility. Bring awareness to any physical limitations you may have (strength and mobility) and build strength using traditional gymnastics techniques with safe & effective progressions. Maximise results, inhibit potential injuries and boost effectiveness of all your other workouts. Crossfitters… this one is for you!
KEEP YOUR EYES ON OUR EVENTS FOR HANDSTAND/CORE WORKOUTS!
Also join in on ATHLETICA and SWEAT & STRETCH classes. PURE STRENGTH components are always in these classes.
Designed to first strengthen your key running muscles and then follow-up with sprint and running drills followed by targeted stretches, our Running sessions will have you running at full capacity and feeling prepared and confident to smash out a half-marathon!
COMING BACK TO THE TIMETABLE SOON! In the meantime, build stability and fitness to improve your running gait in our ATHLETICA CLASSES.
Be inspired and invigorated by being given the tools and the reasons why we teach what we do. We regularly post and have guest posts, interviews and nights to educate you so you can sit in the driver’s seat for your health and happiness
Embrace gentle movement, stillness and balance with our slower (but still powerful) Release sessions. Combining yin yoga, meditation and breathing exercises, you will learn how to control your monkey mind and embrace stillness while de-stressing and eliminating anxiety.
COMING BACK TO THE TIMETABLE SOON! In the meantime… Come to SWEAT & STRETCH!
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